🍽️ Food & Recipes

🥡 Meal Prep

Entrées

🌯 Breakfast Burritos

Recipe →

🌯 Bean and Rice Burritos

Recipe →

Makes 8 burritos

🍜 Pad Thai

~3,700 kcal · 300g protein · 70g carbs

Sauce

• 1 cup peanut butter
• 1 tbsp rice vinegar
• ⅓ cup lime juice
• ½ cup tamari (or ¼ cup soy sauce)
• ½ cup sugar
• ½ cup water
• 1–3 tbsp chili paste
• 1 tbsp fish sauce

Stir Fry

• 2 tbsp sesame oil
• Cornstarch
• 3 packs tofu (frozen, then baked coated in cornstarch)
• 1 tsp chili flakes
• 4 cloves garlic
• 1 can bean sprouts (or 2 bell peppers)
• 2 cups chives or 1 cup red onion
• 16 oz Pad Thai rice noodles

Instructions

1. Stir sauce ingredients together; melt in peanut butter.
2. Cover Pad Thai noodles with just-boiling water. Stir, cover, and cook per package (usually 5–6 minutes until al dente).
3. Drain noodles and toss with a little sesame oil to prevent sticking.
4. Cook red pepper flakes, garlic, sauce, bean sprouts, and green onions over medium-high heat for 2–3 minutes. Toss with noodles.

🥜 Peanut Tofu Bowl

Recipe →

🍛 Curry

• Chickpea Curry →
• Tofu Curry →

🥗 Other Entrées

• Egg Salad — also great with potato salad or macaroni salad
• Greek Sheet Pan Dinner → + Greek Lemon Rice →
• Southwest Lentils and Rice →
• Bryce Bowl →
• Miso Ramen →
• Avocado Toast
• Tomato Basil Sandwiches
• Protein Pasta

Sides

🥞 Kimchi Pancakes

Batter

• 1 cup kimchi (chopped)
• ¾ cup flour
• ¼ cup cornstarch
• ¼ cup kimchi juice
• ¾ cup water (add slowly)
• Optional: onion, scallions

Instructions

1. Mix dry ingredients. Add kimchi juice, then slowly add water until a thin batter forms.
2. Heat 2 tbsp cooking oil in a pan over medium–medium-high.
3. Spread batter thinly. Once bottom is browned, flip and add a little more oil.

Dipping Sauce

• 1 tbsp soy sauce
• 2 tsp rice vinegar
• 1 tsp sugar
• 1 tbsp water
• Dash of sesame oil

📅 Recipes by Meal

🌅 Breakfast

• Hashbrowns
• Omelette
• Egg Salad
• Peanut Tofu Bowl
• Sweet Potato Salad
• Breakfast Burrito
• Granola Bars →

Bagel Toppings: cream cheese, tomato + mayo, avocado, eggs, basil pesto + mozzarella, mustard

☀️ Lunch

• Bryce Bowl →
• Southwest Lentils and Rice →

🌙 Dinner

• Pad Thai
• Miso Ramen
• Curry (Chickpea or Tofu)
• Greek Sheet Pan + Greek Rice
• Egg Fried Rice
• Frittata →
• Stir Fry →
• Veggie Pot Pie →
• Marinated Carrots
• Garlic Bread + Tomato Soup
• Noodle Salad →
• Roasted Chickpeas →
• Baked Tofu →
• Marinated Salad →

🍰 Dessert

🍫 Peanut Butter Balls

Video →

• ½ cup powdered milk
• ¼ cup honey
• ¼ cup peanut butter

Mix together, roll into balls, and refrigerate until firm.

🍹 Drinks

⭐ Favorites

Want to Try

Drink Recipes

🍋 Moscow Mule

• 1 shot vodka
• Ginger beer (3:1 ratio)
• Squeeze of lime
• Ice

Mix in glass

🤍 White Russian

• Vodka (2 parts)
• Kahlúa (1 part)
• Half & Half (1 part)

Mix vodka and Kahlúa in glass, then slowly float the Half & Half on top (or shake to emulsify)